Just Exercise With Me
Reach your optimal Mind, Body and performance
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Meet Your Team
Lynsey - Strength, Breath Work and Cold Water Therapy Coach
10 years working as an online and in person, Personal Trainer. Lynsey has a competitive background in body building and is a regular cold water swimmer. Lynsey has worked with 1000s of men and women to improve their overall strength and wellbeing.
James Self - Fitness Instructor
Level 3 Personal Trainer and Group Exercise Instructor who is guaranteed to lift your energy and mood with his upbeat personality and passion for what he teaches.
Dave - Sleep Expert
Over 20 years in healthcare, registered hypnotherapist, naturopath and osteopath, with BSCs in Osteopathy and Food Science. Dave boasts an extensive background and expertise in wellness alongside a wealth of knowledge to solving sleep problems.
Julia-Sports Therapist
STA and SMA accredited sports therapist, Julia provides a multidisciplinary approach to treating pain, injury and optimising function for musculoskeletal problems.
Lorna-Yoga
Ashtanga, Vinyasa Flow, Hot Yoga, Rocket and Pilates qualified, Lorna boasts 10 years working within the wellness industry. These combination of disciplines and techniques make Lorna’s classes an essential tool and support for those looking to be more mindful and present in the moment.
Cold Water Immersion
Events
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Corporate
Bringing Breathwork Into Your Business
The working world has changed, almost overnight. In this new paradigm of working from home, less interaction with one another, coupled with the ongoing uncertainty of whether or not jobs will even be there tomorrow, employees (and executives) have a substantial addition of stress leaving them feeling stagnant and unmotivated.
In 2020/21, work-related stress, depression or anxiety accounted for 50% of all work- related ill health and on a financial level has cost businesses a huge amount of money. The case for investing in workplace wellbeing has never been stronger.
Breathwork in the workplace can empower your employees to take back autonomy over their physical, mental and emotional health.
While mindfulness programs in the workplace have been growing in popularity, and for good reason,
breathwork has been shown to be more effective than meditation in alleviating stress and improving mood and is seen as the top tool for both your personal and professional life.
Breathwork is a high-impact, low effort short-cut to self-regulation, clearer thinking, improved focus, and increased level of energy. It can be that key to get your employees back on track, re-establish the bonds to ourselves and our teammates that we’ve lost and thus give your company a competitive edge. And there is no barrier to entry – it can be done by anyone, from anywhere, and at any time.
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Special Offers
Dine & Stay Package
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City Tour Package
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Hotel & Flight Package
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Testimonials
The ice water therapy component of the class was a revelation. With thorough explanation of the benefits of cold exposure, combined with expert guidance on proper techniques, allowed each of us to experience the incredible rejuvenating effects firsthand. The invigorating feeling of plunging into icy water followed by the rush of warmth and energy was nothing short of amazing.
- Louis
It was my first time doing a breath work class, and I would highly recommend. I learned a lot, being cabin crew my sleep pattern is always all over the place and the class gave me some great tips to help me de-stress and sleep better!
- Kelly Rogers
I had the best time at the breathwork and cold water immersion workshop, thank you so much! I learnt so much and would be really interested in future courses.
- Steph Archer
Such a fabulous event. I took a lot away from it. I will definitely do my best to take small steps and introduce an action plan for my sleep as it’s obvious I really don’t get enough. Thanks again!
- Lisa Bird
A really informative and fun session. Learnt some breath techniques which have been really useful. The ice bath was a great experience
- Jim Beaumont
The breathwork & cold water therapy was great. Very insightful, positive and I felt invigorated afterwards. Thank you.
— Diane
Such a refreshing and insightful workshop and the scenery at the Barn topped it off!
- Julia Rasti
Location
Dorset
Tel: 07540754364
Email:
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@justbreathwith.me